Weigh In record (no journal entry) for 24 May 2023
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145.7 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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1706 kcal
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Fat: 74.09g | Prot: 107.34g | Carb: 153.81g.
Breakfast: Birnen, Gervais Hüttenkäse, Sinnack Protein Brötchen, Aldi Mein Landkäse Cremig, Aldi Geflügel Salami. Lunch: Maultaschen. Dinner: Tomaten, Gervais Hüttenkäse, Feinkost Kian Frischer Krautsalat. Snacks/Other: Reis (Gekocht), Chop Suey, ESN Designer Bar Fudge Brownie. more...
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losing 5.8 lb a week
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