Weigh In record (no journal entry) for 24 May 2023
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138.5 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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1601 kcal
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Fat: 33.70g | Prot: 132.76g | Carb: 199.47g.
Breakfast: Itambé Leite em Pó Desnatado, Newbread Pão Integral Zero, Growth Supplements Soy Protein Sabor Chocolate , Tirol Queijo Mussarela (18g), Itambé Leite Desnatado . Lunch: Triangulo Mineiro Mistura Láctea Condensada, Lentilhas Cozidas, Copacol Filé de Tilápia, Hortifruti Abacaxi, Arroz Branco (Cozido). Dinner: Suco de Maracujá, Nestlé Chocolate Classic Meio Amargo 40% Cacau , Lentilhas Cozidas, Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Frimesa Doce de Leite, Newbread Pão Integral Zero. more...
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losing 6.2 lb a week
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