Weigh In record (no journal entry) for 21 May 2023
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177.4 lb
Lost so far: 16.9 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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2157 kcal
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Fat: 54.35g | Prot: 97.70g | Carb: 240.02g.
Breakfast: Oro Saiwa Grano Fondente, Eridania Zucchero Semolato Bianco, Cappuccino. Lunch: Rana Sugo, Oggi Pesce Polipetti, De Cecco Paccheri. Dinner: Tavernello Vino Rosso, Coop Vino Bianco, Le Bon Cioccolato , Barilla Tagliatelle all'uovo, La Montanara Pistacchi, Sandri Filetto di Suino al Vapore. more...
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gaining 9.3 lb a week
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