Weigh In record (no journal entry) for 22 May 2023
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176.4 lb
Lost so far: 17.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1077 kcal
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Fat: 36.86g | Prot: 86.94g | Carb: 88.99g.
Breakfast: Eridania Zucchero Semolato Bianco, Oro Saiwa Grano Fondente, Cappuccino. Lunch: Auchan Pane Integrale, Gustato Piselli e Carote, Chicken Wing, Fior Fiore Coop Petto di Pollo Arrosto. Dinner: Antica Fattoria Crema di Carciofi, Feeling Ok Crostino, Black Olives, Dimmidisì Insalata Misticanza , Vallericca Asparagi , Coop Uovo. Snacks/Other: Pear. more...
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losing 6.9 lb a week
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