Weigh In record (no journal entry) for 23 May 2023
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176.1 lb
Lost so far: 18.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1351 kcal
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Fat: 52.44g | Prot: 109.79g | Carb: 94.36g.
Breakfast: Oro Saiwa Grano Fondente, Eridania Zucchero Semolato Bianco, Cappuccino. Lunch: Peroni Birra, Coop Olio Extravergine di Oliva, Delizie del Sole Funghi Misti , Carrefour Tacchino Arrosto . Dinner: Ferrero Pocket Coffee Gelato, Lidl Pane Ciabatta, Pam Panorama Macedonia di Frutta, Sapori di Mare Tonno Grigliato, Carrefour Salmone al Naturale . Snacks/Other: Citterio Bresaola della Valtellina IGP. more...
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losing 1.5 lb a week
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