Weigh In record (no journal entry) for 24 May 2023
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174.5 lb
Lost so far: 19.7 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1147 kcal
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Fat: 21.04g | Prot: 66.33g | Carb: 173.06g.
Breakfast: Eridania Zucchero Semolato Bianco, Oro Saiwa Grano Fondente, Cappuccino. Lunch: Esselunga Uva, Coop Albicocca, Lidl Pane Ciabatta, Pam Panorama Parmigiano, Conad Basmati . Dinner: Ciabatta, Conad Macedonia di Frutta, McDonald's Insalata Verde con Pomodori, Macelleria Petto di Pollo, Kinder Chocolate Ice Cream. more...
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losing 11.6 lb a week
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