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Si torna a scendere ✌🏻️✨
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173.1 lb
Lost so far: 19.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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2933 kcal
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Fat: 108.18g | Prot: 151.38g | Carb: 340.37g.
Breakfast: il Fornetto 🥖🥨🥐 (Pianezza) Trancio Pizza Olive Farcite e Bacon, Portami Via Focaccia ai Pomodorini. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Spaghetti, Conad Sapori e Dintorni Ragù di Carne di Lepre. Dinner: McDonald's Chicken McNuggets (6), McDonald's Patatine Fritte (Piccole), McDonald's Double Cheeseburger, Spaghetti. Snacks/Other: Banana, Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream. more...
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2528 kcal
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Activities & Exercise:
Dispendio energetico generico - 30 minutes, Resting - 7 hours and 46 minutes, Sleeping - 7 hours and 14 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 0.3 lb a week
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