Weigh In record (no journal entry) for 23 May 2023
|
146.6 lb
Lost so far: 14.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2023:
|
1851 kcal
|
Fat: 74.70g | Prot: 151.62g | Carb: 141.28g.
Breakfast: ESN Designer Bar Fudge Brownie, Birnen, Aldi Mein Landkäse Mild, Gervais Hüttenkäse, Sinnack Protein Brötchen. Lunch: Chop Suey, Reis (Gekocht). Dinner: Tomaten, Gervais Hüttenkäse, Aldi Bio Kerne-Mix. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|