Weigh In record (no journal entry) for 23 May 2023
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186.1 lb
Lost so far: 3.1 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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721 kcal
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Fat: 45.89g | Prot: 48.10g | Carb: 29.89g.
Breakfast: Primebeef Стейк «Минутка», Сыр Камамбер, Огурец (с Кожурой), Помидоры, Ржаной Край Зерновой Хлеб в Нарезке. Lunch: Огурец (с Кожурой), Помидоры, Язык Свиной Отварной. more...
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losing 6.2 lb a week
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Tatyana pyshistik's weight history
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