Weigh In record (no journal entry) for 22 May 2023
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1295 kcal
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Fat: 54.70g | Prot: 24.42g | Carb: 171.06g.
Breakfast: Nutella B-Ready. Lunch: Aero Creations Chocolate Mousse, Popchips Barbeque Corn Chips, Clover Clover Spread, Sainsbury's White Bread Roll. Dinner: Asda Double Chocolate Cheesecake, Clover Clover Spread, Heinz Spaghetti, Sainsbury's White Bread Roll. Snacks/Other: Nutella B-Ready, Cadbury Curly Wurly. more...
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losing 0.5 lb a week
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