Weigh In record (no journal entry) for 22 May 2023
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146.4 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1717 kcal
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Fat: 67.76g | Prot: 148.51g | Carb: 116.55g.
Breakfast: Genuss Plus Brownie Balls, Birnen, Aldi Mein Landkäse Mild, Gervais Hüttenkäse, Sinnack Protein Brötchen. Lunch: Bolognese, Just Taste Kichererbsen Fettuccine. Dinner: Kirschtomaten, Gervais Hüttenkäse. more...
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gaining 3.1 lb a week
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