Weigh In record (no journal entry) for 22 May 2023
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147.0 lb
Lost so far: 4.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1638 kcal
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Fat: 68.49g | Prot: 67.13g | Carb: 194.27g.
Breakfast: Prozis Beurre de Cacahuète, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Oeuf, Carrefour Fromage Blanc 7,8%, Prozis Farine d'avoine. Lunch: Banane, Haricots Verts, Chocolat, Delisse Yaourt Nature, Pomme de Terre, Bridélice Crème Légère Fluide 12% MG, Comté, Blanc de Dinde, Champignons. Dinner: Kinder Chocolat, U Fromage Blanc 7,8%, Emmental, Haricots Verts, Pâtes (Cuites). Snacks/Other: U Bio Galettes de Riz au Chocolat au Lait. more...
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losing 1.0 lb a week
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