Weigh In record (no journal entry) for 21 May 2023
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273.4 lb
Lost so far: 13.2 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1471 kcal
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Fat: 65.63g | Prot: 70.28g | Carb: 146.76g.
Breakfast: Harry Vital + Fit Brot (56g), Club Mate Ice-T, Grünländer Chili & Paprika, Club Mate Club Mate (Flasche), Spiegelei, Lätta Halbfettmargarine, Philadelphia Doppelrahmstufe (30g). Snacks/Other: REWE High Protein Eis Vanille Salted Caramel. more...
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losing 3.4 lb a week
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