Weigh In record (no journal entry) for 21 May 2023
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121.7 lb
Lost so far: 23.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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1452 kcal
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Fat: 60.89g | Prot: 74.88g | Carb: 150.67g.
Breakfast: Руккола, Авокадо, Семга Слабосоленая, Hacendado Cereales Sándwich, Сыр с Плесенью, Кофе+протеин. Lunch: McCrispy BBQ & Bacon. Dinner: Капучино мой, Абрикос, Дыня. more...
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steady weight
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Istinnaya's weight history
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