Weigh In record (no journal entry) for 20 May 2023
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116.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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1820 kcal
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Fat: 53.88g | Prot: 110.81g | Carb: 216.53g.
Breakfast: Pão Francês, Café Brasileiro Café com Açúcar, Omelete ou Ovos Mexidos. Lunch: Purê de Batatas (Leite Integral e com Margarina), Carne de Vaca Assada, Arroz Branco (Cozido), Feijão de Corda. Dinner: Profit Whey Isolate Protein Mix, Itambé Leite Integral, Frango Desfiado, BeijuBom Tapioca. Snacks/Other: Ovo Cozido, Pêra Portuguesa, Frimesa Doce de Leite, Pullman Pão Integral sem Ovos e sem Lactose, Artesanal Esfiha Fechada de Carne, Ameixas. more...
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1610 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 25 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Race - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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