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Einen schönen Samstagsgruß 😊🍀
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207.9 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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513 kcal
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Fat: 11.68g | Prot: 82.95g | Carb: 18.01g.
Breakfast: Quäse Protein, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Gouda oder Edamer, Spargelcremesuppe. more...
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losing 4.6 lb a week
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hrldfischer's weight history
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