Weigh In record (no journal entry) for 20 May 2023
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162.9 lb
Lost so far: 24.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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1716 kcal
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Fat: 53.36g | Prot: 58.47g | Carb: 210.93g.
Breakfast: Erdnussbutter, REWE Sojajoghurt, Apfel, DM Leinsamen Geschrotet , Chia-Samen, Alnatura Sojaflocken, Kölln Haferflocken. Lunch: Lidl Ciabatta, Apfel, Erdbeeren, Käsekuchen. Dinner: Aldi Emmentaler Gerieben, Vegafit Haferbällchen Kürbis & Karotte , Tomaten, Rote Paprika, Bohnenmus (Konserviert), Baby-Spinat, Goldähren Mehrkorn Wraps Vegan. Snacks/Other: Sekt. more...
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gaining 21.6 lb a week
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