Weigh In record (no journal entry) for 19 May 2023
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255.1 lb
Lost so far: 4.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1047 kcal
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Fat: 36.16g | Prot: 118.68g | Carb: 56.40g.
Breakfast: Dux Whey Protein Concentrado Baunilha, Batavo Iogurte Cremoso Natural Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Rúcula, Alface. Snacks/Other: Dux Whey Protein Concentrado Baunilha, Batavo Grego Tradicional. more...
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gaining 0.5 lb a week
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