Weigh In record (no journal entry) for 18 May 2023
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133.2 lb
Lost so far: 14.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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2095 kcal
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Fat: 78.84g | Prot: 78.36g | Carb: 260.05g.
Breakfast: Galbusera Belle Buone Snack Fichi Nocciole Semi Zucca, Oreo Donut. Lunch: Ovomaltine Crisp Müesli, Matt Le Sottili Mais Curcuma Bio, Olio Extra Vergine di Oliva, Scotti Riso Basmati Integrale, Rajah Flavourful & Mild Curry Powder, Aia Kebab di Pollo Tagliato in Sfoglie, Giuseppe Rosso Pomodori Secchi di Sicilia Essiccati al Sole. Dinner: Ovetto di Cioccolato Ripieno di Soffice Crema al Latte, Pizzoli Patasnella X Air Fryer, Cetriolo (con Buccia), Insalata Mista Verde, Findus Bastoncini di Merluzzo. Snacks/Other: Prozis Pancake + Protein Chocolate, Meggle Active Protein Chocolate. more...
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losing 4.6 lb a week
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