Weigh In record (no journal entry) for 18 May 2023
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123.0 lb
Lost so far: 22.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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1223 kcal
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Fat: 47.94g | Prot: 74.16g | Carb: 130.59g.
Breakfast: Дыня, Абрикосы, Голубика, Hacendado Leche Desnatada + Proteínas, Weider Protein Pancake Mix, Кофе+протеин. Lunch: El Pastor Rulo de Queso de Vaca, Florette Rucula, Hacendado Salchichas Estilo Frankfurt, Hero Mermelada Fresas de Temporada, Hacendado Masa Fresca Hojaldre con Mantequilla. Dinner: Черника, Грейпфрут, Кофе+протеин, Дыня. Snacks/Other: Дыня, Баклажан. more...
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gaining 3.1 lb a week
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