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İşte bu devammmmmm 💪🏻💪🏻
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144.2 lb
Lost so far: 56.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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1638 kcal
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Fat: 67.12g | Prot: 77.74g | Carb: 185.25g.
Breakfast: Nektarin, Sade Krep, Salatalık (Soyulmuş), Ceviz, Havuç, Migros Ezine Peyniri. Lunch: Wasa Original, Semizotu, Polonez Dana Füme, Sütaş Süzme Yoğurt . Dinner: Tam Buğday Ekmeği, Nohut Yemeği, Tam Yağlı Sade Yoğurt. Snacks/Other: Kuru İncir, Şekersiz Türk Kahvesi, Züber Vegan Hi Protein Bar Fıstık Ezmeli. more...
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1685 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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