Weigh In record (no journal entry) for 18 May 2023
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111.6 lb
Lost so far: 23.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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614 kcal
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Fat: 18.97g | Prot: 25.11g | Carb: 82.82g.
Lunch: Помидоры. Dinner: Бургер Кинг Гамбургер. more...
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losing 3.1 lb a week
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