Weigh In record (no journal entry) for 17 May 2023
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164.5 lb
Lost so far: 16.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1776 kcal
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Fat: 79.51g | Prot: 71.08g | Carb: 150.48g.
Breakfast: Kaffee mit Milch, Brunch Balance mit Joghurt, Wolf Bayerische Gelbwurst, Géramont Weichkäse, Dr. Almond Wuppertaler Sonnenblumenbrot Neu . Lunch: Pflanzenöl, Erdbeeren, Dr. Almond Nuketo Schoko-Mandel, Zucker, Mandelmehl, Ei. Dinner: Steiner Food Fusilli, Combino Bolognese Sauce mit Rindfleisch. Snacks/Other: Hugo, Stockbrot, Kinder Happy Hippo Cacao. more...
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losing 2.6 lb a week
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