Weigh In record (no journal entry) for 17 May 2023
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159.2 lb
Lost so far: 37.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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1375 kcal
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Fat: 38.74g | Prot: 47.40g | Carb: 212.36g.
Breakfast: Рогачев Сгущённое Молоко, Блины на Молоке. Lunch: Киевхлеб Сушка Малютка, Klim Мармелад, Суп Куриный с Картофелем. Snacks/Other: Киевхлеб Сушка Малютка, Рогачев Сгущённое Молоко, Киевхлеб Сушка Малютка, Рогачев Сгущённое Молоко. more...
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gaining 0.5 lb a week
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