Weigh In record (no journal entry) for 17 May 2023
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122.6 lb
Lost so far: 22.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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1860 kcal
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Fat: 92.79g | Prot: 106.62g | Carb: 159.51g.
Breakfast: Грейпфрут, Орехи Макадамии, Кофе+протеин, Голубика, Hacendado Leche Desnatada + Proteínas, Weider Protein Pancake Mix. Lunch: Зеленый Перец, Горчица, Зеленый Листовой Салат, Соленые Огурцы с Укропом, Hacendado Hamburguesa Vacuno Gruesa. Dinner: Слойка с Яблоком. Snacks/Other: Hacendado Zumo de Naranja, Кофе+протеин, Pavofrio Pechuga de Pavo, Сливочное Масло, Hacendado Cheddar Tierno, Bimbo Bimbo sin Corteza . more...
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losing 1.5 lb a week
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