Weigh In record (no journal entry) for 17 May 2023
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245.4 lb
Lost so far: 29.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1455 kcal
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Fat: 69.30g | Prot: 131.35g | Carb: 67.41g.
Breakfast: Schweizer Käse (Fettarm), Lien Ying Reispapier, Frischkäse (Fettfrei), Whey Protein, Ei. Lunch: Gekochter Rosenkohl, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Afternoon Tea: Proteinpulver, Edeka Erdbeeren Tiefgefroren, Milbona Quark Magerstufe. Dinner: Harry Vollkornbrot , Radeberger Knüppelsalami. more...
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losing 10.8 lb a week
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willivogel21's weight history
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