Nostradamus13's Journal, 06 February 2015

Weigh In record (no journal entry) for 06 February 2015
240.1 lb Lost so far: 25.1 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2015:
2566 kcal Fat: 185.26g | Prot: 205.14g | Carb: 5.74g.   Breakfast: Milbona Tilsiter, Teekanne Kamille, Kaffee, Milfina Milch 1,5% Fett, Süßstoffe (Saccharin). Lunch: Heinz Tomato Ketchup, Relentless Libertus, Rindfleisch. Dinner: Jean Luc Französische Salami, Milbona Tilsiter. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
steady weight

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