Weigh In record (no journal entry) for 16 May 2023
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163.8 lb
Lost so far: 100.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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1631 kcal
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Fat: 45.93g | Prot: 108.83g | Carb: 192.03g.
Breakfast: 3 Bears Porridge Dreierlei Beere, Seeberger Cranberry , Honig, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Monster Zero, Ja! Hauchzartes Hähnchenbrustfilet, Milbona Emmentaler in Scheiben (25g), Weizenbrötchen. Dinner: Gut & Günstig Gratinkäse 42%, Parmesan (Gerieben), Edeka Hackfleisch Vom Rind, Aldi Passierte Tomaten, Combino Spaghetti (Gekocht) . Snacks/Other: Bulk Powders Complete Bedtime Chocolate, Aldi Nektarine. more...
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losing 2.3 lb a week
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steffibeck2389's weight history
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