Weigh In record (no journal entry) for 16 May 2023
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185.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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726 kcal
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Fat: 11.25g | Prot: 70.43g | Carb: 85.80g.
Breakfast: Banane, Magerquark. Dinner: Spreewaffel Knusperlinchen, Alpro Soya Mandelmilch Ungesüßt. more...
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losing 5.4 lb a week
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ChefMarcusMacchiato's weight history
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