Weigh In record (no journal entry) for 16 May 2023
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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1353 kcal
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Fat: 50.66g | Prot: 57.61g | Carb: 163.11g.
Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: Sliced Ham, Nestle Milky Bar Mousse, Sainsbury's Cheese & Onion Potato Crisps, Sheldon's Oven Bottom Muffins, Clover Clover Spread. Dinner: Heinz Tomato Ketchup, Air Fryer French Fries, Sainsbury's Taste The Difference Chunky Cod Loins. Snacks/Other: Nestle Milky Bar Mousse, Fruit Bowl Yogurt Raisins (22g), Cadbury Curly Wurly. more...
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losing 8.4 lb a week
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