Weigh In record (no journal entry) for 16 May 2023
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209.7 lb
Lost so far: 46.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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1855 kcal
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Fat: 60.55g | Prot: 196.47g | Carb: 128.01g.
Breakfast: ESN Designer Whey Hazelnut, Ja! Zarte Haferflocken. Lunch: Äpfel, Sesambrötchen, Mühlenhof Mini Geflügel-Wiener. Dinner: ESN Designer Whey Hazelnut. Snacks/Other: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. more...
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losing 0.8 lb a week
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