Weigh In record (no journal entry) for 15 May 2023
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122.6 lb
Lost so far: 22.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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1593 kcal
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Fat: 63.44g | Prot: 88.00g | Carb: 185.84g.
Breakfast: Сливы, Редис, Огурец (с Кожурой), Кофе+протеин, Hacendado Hummus Classic, Семга Слабосоленая. Lunch: Абрикосы. Dinner: Сливочное Масло, Кофе+протеин, Nixe Tacos de Pota al Ajillo, Кукуруза Вареная, Pescanova Palitos Surimi. Snacks/Other: Виноград, Яблоко Голден, Кофе+протеин, Hacendado Nuez de Macadamia. more...
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losing 3.1 lb a week
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