Weigh In record (no journal entry) for 15 May 2023
|
138.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2023:
|
1259 kcal
|
Fat: 31.45g | Prot: 95.00g | Carb: 139.17g.
Breakfast: Consilia Cioccolato Fondente Extra 72%, Esselunga Cacao Amaro, Myprotein Soy Protein Isolate Salted Caramel, Milkeria Yogurt Greco 0%. Lunch: Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais, Aia Tagliata di Petto di Pollo. Dinner: Esselunga Cacao Amaro, Jif Burro D’Arachidi, Uovo Sodo, Myprotein Soy Protein Isolate Salted Caramel, Latteria Yogurt Bianco Magro, Ortomio Fagioli Borlotti al Naturale, Conad Integrale Caserecce. Snacks/Other: OK Bio Gallette di Mais. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Francescasbert's weight history
|