Weigh In record (no journal entry) for 15 May 2023
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162.0 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1485 kcal
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Fat: 60.90g | Prot: 42.88g | Carb: 196.68g.
Breakfast: Soja Natur, TK Beerenmischung, Sojaflocken, Leinsamen Geschrotet, Haferflocken, Amaranth Gepufft, Chia-Samen. Lunch: Äpfel, Coppenrath & Wiese Marzipan-Torte. Dinner: Grüne Erbsen (Gefroren), Champignons, Bechamelsauce, Nudeln (Gekocht), Bratkartoffeln, Gemischter Salat mit Dressing. Snacks/Other: DM Bio Apfelschorle. more...
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gaining 6.2 lb a week
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