Weigh In record (no journal entry) for 15 May 2023
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145.7 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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1796 kcal
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Fat: 67.96g | Prot: 117.31g | Carb: 171.87g.
Breakfast: Genuss Plus Brownie Balls, Äpfel, Hüttenkäse, Aldi Mein Landkäse Mild, Meierbaer Eiweiß Toastbrötchen. Lunch: Beste Ernte Rote Beete, Frosta Veggie Bami Goreng. Dinner: Enchilada mit Käse und Rindfleisch. Snacks/Other: ESN Designer Bar Chocolate Caramel. more...
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losing 12.3 lb a week
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