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Guten Morgen 🥱🥱☕️☕️☕️
Kommt gut durch die Woche 🍀🍀🍀
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145.1 lb
Lost so far: 28.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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1076 kcal
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Fat: 24.82g | Prot: 37.39g | Carb: 184.58g.
Breakfast: Kirschtomaten. Lunch: Heidelbeeren, Maggi Klare Gemüsebrühe, Kölln Blütenzarte Haferflocken. Dinner: Kartoffeln, Milch 1,5%, Thomy Hollandaise Legere, Spargel. Snacks/Other: Milky Way Milky Way Riegel. more...
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2093 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 40 minutes, Sleeping - 6 hours, Desk Work - 8 hours and 15 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 5 hours and 10 minutes. more...
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steady weight
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