Weigh In record (no journal entry) for 14 May 2023
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186.3 lb
Lost so far: 0 lb.
Still to go: 186.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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2265 kcal
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Fat: 71.22g | Prot: 71.90g | Carb: 306.98g.
Breakfast: Corsini Fette senza Zucchero Aggiunto, Conad Nocciole Sgusciate, Tè Verde, Banana, Eurospin Crema da Spalmare alle Nocciole Vegetale, Biosicilia Marmellata di Arancia Rossa di Sicilia IGP. Lunch: Vino Rosso da Tavola, Fragole, Pasticcini, Olive Nere, Calamari Fritti, Barilla Pasta, Esselunga Olio Extravergine d'oliva, Mutti Sugo Semplice con Verdure Grigliate. Dinner: Parmareggio Parmigiano Reggiano 30 Mesi, Pasticcini. Snacks/Other: Fragole. more...
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losing 0.2 lb a week
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