Weigh In record (no journal entry) for 14 May 2023
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228.6 lb
Lost so far: 5.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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782 kcal
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Fat: 18.16g | Prot: 33.33g | Carb: 125.54g.
Breakfast: Ja! Fettarme Milch 1,5%, Dr. Oetker High Protein Müsli Beeren & Joghurt. Lunch: Mangos, Gartenkrone Cornichons, Margarine, Schwarzwälder Schinken, Steinecke Heidebrot. Dinner: Tomaten, Mais, Lidl Hackfleisch Gemischt, Grüne Erbsen (Gefroren), Zwiebeln, Tomatenmark, Bulgur (Gekocht). Snacks/Other: Gut & Günstig Backofen Frites, Gut & Günstig Edel Salami , Kaffee mit Milch und Zucker, Zucker, Kaffee mit Milch. more...
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losing 12.3 lb a week
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