Weigh In record (no journal entry) for 14 May 2023
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156.1 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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1917 kcal
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Fat: 65.69g | Prot: 159.98g | Carb: 167.19g.
Breakfast: Benfit High Protein Bagel Sesam, Edeka Bio Ahornsirup, Schwartau Erdbeermarmelade Weniger Zucker, Milbona Sodergarden Ungesalzen, Brombeeren, Magerquark, Dulano Prosciutto Cotto, Pancakes. Lunch: Vemondo Vegane Snack Frikadellen, Belbake Backkakao, Milbona High Protein Joghurterzeugnis Kokos-Geschmack . Dinner: Bechamelsauce, Jeden Tag Pizzakäse Light, Like Meat Like Hack aus Soja, Maggi Fix für Lasagne, Kohlrabi. Snacks/Other: Aldi Bagels Korn, Gelatelli High Protein Creamy Chocolate. more...
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losing 3.1 lb a week
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