Weigh In record (no journal entry) for 13 May 2023
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140.0 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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1186 kcal
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Fat: 34.87g | Prot: 120.95g | Carb: 104.32g.
Breakfast: Max Titanium L-Glutamina, Pura Vida Whey Protein Isolado Neutro, Bio Vida Ovo Orgânico Caipira Grande, Arma Zen Farelo de Aveia, Banana Prata, Canela, Café. Lunch: Carne do Peito de Frango (Assado, Cozido), Alface de Folha Verde, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Fumel Banana Passa sem Açúcar, O-LIVE Azeite de Oliva Extra Virgem. Dinner: Fumel Bala de Banana com Goiaba, Maçãs Fuji, Pura Vida Whey Protein Isolado Neutro, Yopro 17G Iogurte. Snacks/Other: Wheyviv Suspiros, Real Chá Mate, Basel Queijo de Coalho em Espeto. more...
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2354 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Cleaning - 1 hour, Pedalling - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 7 hours, Resting - 13 hours, Cooking - 30 minutes. more...
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losing 6.2 lb a week
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