Weigh In record (no journal entry) for 12 May 2023
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176.3 lb
Lost so far: 18.0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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2040 kcal
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Fat: 57.40g | Prot: 142.50g | Carb: 166.99g.
Breakfast: Brioche, Cappuccino, Eridania Zucchero. Lunch: Kiwi Fruit, Banana, Rigamonti Bresaola, Pastai Agnolotti con Carciofi. Dinner: Tavernello Vino Rosso, Roadhouse Picanha, Daily Bread Pane di Segale. more...
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losing 3.1 lb a week
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