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İlkini yanlış girdim😂😂
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215.2 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1050 kcal
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Fat: 55.89g | Prot: 99.95g | Carb: 34.00g.
Breakfast: Herbalife Fındık Aromalı Shake. Lunch: Patates Kızartması, Has Tavuk Tavuk Yaprak Döner. Dinner: Emin Dana Kıyma, Haşlanmış Yumurta, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Tadım Fındık İçi. more...
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losing 12.3 lb a week
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