Weigh In record (no journal entry) for 12 May 2023
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1459 kcal
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Fat: 42.50g | Prot: 47.30g | Carb: 225.92g.
Breakfast: Nescafe Sade, Hurma. Lunch: İrmik Helvası, Ekmek, Etli Pilav, Bamya Çorbası. Dinner: Birşah Tam Yağlı Yoğurt, Kırmızı Barbunya Fasulyesi (Konservelenmiş). Snacks/Other: Yaş Pasta, Lokum, Hurma. more...
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gaining 0.1 lb a week
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