Weigh In record (no journal entry) for 12 May 2023
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125.2 lb
Lost so far: 20.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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1411 kcal
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Fat: 63.14g | Prot: 90.56g | Carb: 127.00g.
Breakfast: Сливы, Абрикосы, Черешня, Редис, Сладкий Красный Перец, Зеленый Перец, Огурец (с Кожурой), Hacendado Hummus Classic, Семга Слабосоленая, Кофе+протеин. Lunch: Зеленый Листовой Салат, Горчица, Heinz Ketchup, Майонез, Соленые Огурцы с Укропом, Hacendado Lonchas de Queso Burger, Hacendado Hamburguesa Vacuno Gruesa, Zanuy Tortillas. Dinner: Голубика, Банан, Кофе+протеин, Hacendado Helado + Proteinas Banana Brownie. Snacks/Other: Сливы. more...
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455 kcal
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Activities & Exercise:
Exercise Machine - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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gaining 4.6 lb a week
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