Weigh In record (no journal entry) for 12 May 2023
|
156.5 lb
Lost so far: 3.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2023:
|
2323 kcal
|
Fat: 60.50g | Prot: 184.41g | Carb: 242.07g.
Breakfast: Crownfield Special Flakes Bran Flakes, Welless Confettura Albicocca Light, Milbona Yougurt Intero Bianco, Noci, Caffè Espresso, Now Foods Ultra Omega 3, Solevita Spremuta d'arancia. Lunch: Pomodori Ciliegini, Certossa Pan Bauletto Integrale , Olio Extra Vergine di Oliva, Scottona Fettine Sceltissime di Bovino Adulto Scottona , Bonduelle Gentilina, Radicchio Rosso, Now Foods Ultra Omega 3, Vallericca Carote Julienne. Dinner: Parmigiano (Grattugiato), Ortomio Funghi alla Pizzaiola, Pomodori Ciliegini, Alpen Fest Cavolo Rosso, Freshona Cetriolini all'aceto di Vino, Zucchine, Now Foods Ultra Omega 3, Nonna Mia High Protein Fusilli Freschi Piselli , Granarolo Mozzarella Proteica. Snacks/Other: Nestlé Lindahls Protein Kvarg Lampone, Fragole, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Mandorle, Fiorentini Gallette Super Protein, Arance. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zurca268's weight history
|