Weigh In record (no journal entry) for 12 May 2023
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166.0 lb
Lost so far: 14.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1392 kcal
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Fat: 81.90g | Prot: 121.94g | Carb: 31.95g.
Breakfast: Erdbeeren, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Dr. Almond Freiburger Sonnenblumenbrot, Exquisa Körniger Frischkäse Laktosefrei, Gekochtes Ei. Lunch: Dulano Lachsschinken, Brie (Käse), Brunch Brunch Original, Dr. Almond Freiburger Sonnenblumenbrot. Dinner: Hähnchenbrust Fleisch, Zucchini, Aubergine, Champignons, Pflanzenöl, Rote Paprika, Gouda. Snacks/Other: Kinder Schokolade, Lindt Edelbitter Schokolade 85%. more...
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losing 1.0 lb a week
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