Weigh In record (no journal entry) for 12 May 2023
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145.9 lb
Lost so far: 15.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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1189 kcal
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Fat: 40.24g | Prot: 92.30g | Carb: 116.80g.
Breakfast: Meierbaer Eiweiß Toastbrötchen, Birnen, Aldi Mein Landkäse Mild, Hüttenkäse. Lunch: Mais, Ja! Delikatess Kochschinken, Gervais Hüttenkäse. Snacks/Other: Erdbeerkuchen. more...
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losing 4.6 lb a week
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