Harry Walter's Journal, 12 May 2023

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163.6 lb Lost so far: 67.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2023:
2518 kcal Fat: 67.62g | Prot: 206.55g | Carb: 259.48g.   Breakfast: GutBio Haferpops, Milbona Skyr Natur, Milbona Naturjoghurt 1,5%, DM Bio Chiasamen. Lunch: Lidl Dinkelbursche, Gekochtes Ei, Banane, Gutes Land Sandwichscheiben mit Gouda. Dinner: Gut & Günstig Körniger Frischkäse, Lidl Dinkelbursche, Putenbrust Fleisch. more...
2552 kcal Activities & Exercise: Garmin - 24 hours. more...
gaining 0.9 lb a week

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