Weigh In record (no journal entry) for 12 May 2023
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210.1 lb
Lost so far: 45.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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457 kcal
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Fat: 7.83g | Prot: 41.96g | Carb: 50.34g.
Breakfast: ESN Designer Whey Protein - Vanilla, ESN Designer Whey Protein - Chocolate Mint, Nordwaldtaler Zarte Haferflocken. more...
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losing 3.1 lb a week
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