Weigh In record (no journal entry) for 11 May 2023
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190.5 lb
Lost so far: 195.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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2360 kcal
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Fat: 84.21g | Prot: 174.03g | Carb: 227.35g.
Breakfast: Hortifruti Mamão Papaia, Fazenda Bela Vista Iogurte Natural Desnatado, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Paleta Bovina Cozida, Aurora Linguiça Toscana, Macarrão sem Carne com Molho de Tomate, Tomates, Pepino Japonês, Azeite de Oliva. Dinner: Abacaxi, Macarrão sem Carne com Molho de Tomate, Contra-filé Grelhado, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light. more...
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losing 15.4 lb a week
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